Certificate in Meditation
200 Hour Teacher Training
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Certificate in Meditation
Meditation is the art of mindful concentration and relaxation. During meditation there is an increase in alpha waves in the brain. The mind becomes calm, focused, and alert; the body becomes relaxed and still.
Instructor: Joy McLeod
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300 Hour Teacher Training
Advance Your Career:
You know the basics to give your students an intelligent and effective yoga class. Now become a community leader as a professional teacher through one-on-one mentorship, class assisting and workshops by master teachers in the field. It’s time to define who you are as a yoga teacher and develop your own voice.
Instructor: Joy McLeod
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First Series Teacher Training Ashtanga
Learned the basics? Now add primary series, Yoga Chikitsa (Cikitsa), in the middle of your Ashtanga Vinyasa Yoga practice - one by one you will learn 41 asanas.
Yoga Chikitsa (योग चिकित्सा, Yoga Cikitsā) is the Sanksrit (संक्सृत्, Saṁksr̥t) name for the primary series and it can be translated as Yoga Therapy. Therefore this series purifies and heals the body.
The first or primary series forms the basis for all subsequent series. Superficially seen it may seem the easiest of all six Ashtanga Vinyasa Yoga series. It is however the most difficult one; it is the series first learned by every Ashtanga-Yogi; this is where one becomes familiar with the Vinyasa System and gets used to everyday Yoga practice. The following series do not bring anything that is relatively new. Only a couple of new postures integrate into the system one is already familiar with.
Instructor: Joy McLeod
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