
About this course
• Yoga History & Philosophy
• Ashtanga Vinyasa
• 8 Limbs of Yoga
• 4 Paths of Yoga
• Asanas-Poses
• Mechanics & Alignment for Safety
• Yoga Anatomy
• Energetic Yoga Anatomy
• Asana & Vinyasa (Sequencing)
• Vinyasa Yoga Flow
• Meditation Practice • Pranayama-Breathing
• Subtle Energy (Chakras, etc.)
• Yoga Teaching Principles
• Practice Teaching
• Deep Relaxation
• Restorative Poses
• Yoga Ethics
• Business of Yoga
• Karma Work
• Teacher Project
Click to view the 200-hour Teacher Training Curriculum for our Charlotte Yoga Instructor Training.
Early Bird Tuition: $2250
To Apply For YTT (200,500 or 1000 HRS)
Please email: info@theyogaom.com
TOTAL HOURS: 200 hours
Total minimum contact hours: 180 hours
1. Techniques, Training, and Practice: 100 hours
Minimum contact hours: 75 hours
Minimum contact hours w/ Lead Trainer(s): 50 hours
Topics in this category could include, but would not be limited to asanas, pranayamas, kriyas, chanting, mantra, meditation, and other traditional yoga techniques. These hours must be a mix between
1) analytical training in how to teach and practice the techniques
2) guided practice of the techniques themselves. Both areas must receive substantial emphasis.
2. Teaching Methodology: 25 hours
Minimum contact hours: 15 hours
Minimum contact hours w/ Lead Trainer(s): 10 hours
3. Anatomy and Physiology: 20 hours
Minimum contact hours: 10 hours
Minimum contact hours w/ Lead Trainer(s): 0 hours
Special Requirements: A minimum of five of the above hours will be spent applying anatomy and physiology principles to yoga
Topics in this category could include, but would not be limited to human physical anatomy and physiology (bodily systems, organs, etc.) and may also include energy anatomy and physiology (chakras, nadis, etc.). Includes both the study of anatomy and physiology along with its application to yoga practice (benefits, contraindications, healthy movement patterns, etc.).
4. Yoga Philosophy, Lifestyle and Ethics for Yoga Teachers: 30 hours
Minimum contact hours: 20 hours
Minimum contact hours w/ Lead Trainer(s): 0 hours
The study of yoga philosophies and traditional texts, such as the Yoga Sutras and Hatha Yoga Pradipika
5. Practicum: 10 hours
Topics in this category could include, but would not be limited to:
- Practice teaching
- Receiving and giving feedback
- Observing others teaching
- Assisting students while someone else is teaching